Endurance Nutrition with Chris Barrett RD CSCS

My guest today is Chris Barrett RD CSCS. This is the second part of Chris' interview and today we're focusing on endurance nutrition. Chris is a Registered Dietician at Hartford Hospital's Bone and Joint Institute, a certified strength and conditioning specialist, as well as a distance running coach. On the show we look at relative energy deficiency in sport (RED-S), why skinnier isn't always faster, what endurance athletes should consume during races and training, Chris' recommendations for endurance products, and so much more! If you're interested in connecting with Chris his Instagram's are https://www.instagram.com/chrisbarrettrd/ and https://www.instagram.com/eat.perform.win/. If you want to learn more about Chris here is his bio from Hartford Hospital's Bone and Joint Institute  https://hartfordhospital.org/File%20Library/Services/Bone%20and%20Joint%20Institute/HHCRN-Bio-Card-Barrett.pdf. If you're interested in learning more about the show visit https://www.tannerkern.com or the show's instagram https://www.instagram.com/tannerkernpodcast/.

If you're interested in listening to the episode here's the links!

Apple Podcasts: https://podcasts.apple.com/us/podcast/endurance-nutrition-with-chris-barrett-rd-cscs/id1506095017?i=1000475093327

Spotify: https://open.spotify.com/episode/0EGD3QuNm5R1fxgEZXQFwx

Google Play Music: https://play.google.com/music/m/D7e3blnjyk2yjnkukvn5wpcuh4m?t=Endurance_Nutrition_with_Chris_Barrett_RD_CSCS-The_Tanner_Kern_Podcast