My guest today is Rich Duffy. Rich was born and raised in Philadelphia, but currently resides in Virginia with his wife and two children. Rich described his weight and health as a yo-yo throughout his adult life. When his 53rd birthday rolled around a couple years ago, he decided to give himself the gift of health. Rich made the commitment to stop drinking alcohol and do good things for his body. This resulted in Rich losing 60 pounds and becoming a two time marathoner in the past two years. He is now training for a triathlon. In the episode, Rich and I discuss his life as a child, his commitment to health, the changes that have taken place in his life and so much more on this episode of TKP.
If you'd like to listen to the episode, here's the links!
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rhbm5lcmtlcm4vZmVlZC54bWw/episode/dGFubmVya2Vybi5wb2RiZWFuLmNvbS83NWJiODYxMi0wMzc3LTNlNTItYmUzYy0wYzY2NzYwNGMyZGY?sa=X&ved=0CAcQuIEEahcKEwjgrM_QmLPuAhUAAAAAHQAAAAAQAQ