#33 - Dedicated to Consistency with Jamie O'Hare

My guest today is Jamie O'Hare. Jamie is a former Division I basketball player at Lafayette College where she was a 3-time All-Patriot League selection at Guard for the Leopards. She is also 2nd in assists and the all time 3 Point leader in Lafayette history. In her journey to D1 basketball, Jamie was introduced to the weight room by her father and found a love for lifting weights. This propelled her to an amazing collegiate basketball career and she is now running a fitness account on social media to inspire and inform others about exercise and nutrition. In the episode we talk about her basketball career, her weightlifting journey, @jamieohfit and so much more! Check out Jamie on social media here: https://www.instagram.com/jamieohfit/ & https://twitter.com/jamieohfit.


Here's the links to the show!

Apple Podcasts: https://podcasts.apple.com/us/podcast/33-dedicated-to-consistency-with-jamie-ohare/id1506095017?i=1000496728071


Spotify: https://open.spotify.com/episode/5AeM1tphXTfrCGuvMzGu3L


Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkLnBvZGJlYW4uY29tL3Rhbm5lcmtlcm4vZmVlZC54bWw/episode/dGFubmVya2Vybi5wb2RiZWFuLmNvbS83NzAwYzhhNS0yNWY1LTNlMGUtOGVjZi05ZTcwYzg5ODk5ZmU?sa=X&ved=0CAcQuIEEahcKEwigz9DplezsAhUAAAAAHQAAAAAQAQ


Stitcher: https://www.stitcher.com/podcast/the-tanner-kern-podcast/e/79019740?autoplay=true


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Tanner Kern is a 23 year content creator, nutrition coach, and endurance athlete from Connecticut. He is the host of The Tanner Kern Podcast and creator of "It's a Process: My Tips for Becoming the Best Version of Yourself."

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